So the men of Core MD showed up and we did the following…
SSH, IW, Sharon Towers
Mosey to run around the pond. Stopped at picnic tables for dips and step ups: 10, 8, 6, 4, 2
Mosey to next pathway: Dirkins and Jump Squats: 10, 8, 6, 4, 2
Mosey to the bridge: Plank Jacks and LBC’s: 10, 8, 6, 4, 2
Mosey to the park benches: Dips and Bench Squats: 10, 8, 6, 4, 2
Mosey to the walkway. Lunge walk up the path to the parking lot.
Staring w/ left arm, we did (5)…
Stand Up Rows
switch arms, repeat.
10 of the following
Goblet Squats w/ Reverse Lunge R/L
KBell Swing, alternate hands
KBell Swing to Squat
Burpee to KBell Swing 7 set ladder