Christmas Bells on the Greenway

Partner up and farmer carry to the start of the Greenway.
KBell swings, merkins, SSH,
KBell swings, merkins, SSH, deadlift upright rows,
KBell swings, merkins, SSH, deadlift upright rows, goblet squats,
KBell swings, merkins, SSH, deadlift upright rows, goblet squats, cross body snatches.

Partner up and farmer carry to the Nature Museum.
KBell swings, merkins, SSH,
KBell swings, merkins, SSH, deadlift upright rows,
KBell swings, merkins, SSH, deadlift upright rows, goblet squats,
KBell swings, merkins, SSH, deadlift upright rows, goblet squats, cross body snatches.

Partner up and farmer carry to the start of the Greenway.
KBell swings, merkins, SSH,
KBell swings, merkins, SSH, deadlift upright rows,
KBell swings, merkins, SSH, deadlift upright rows, goblet squats,
KBell swings, merkins, SSH, deadlift upright rows, goblet squats, cross body snatches.

Partner up and farmer carry to the parking lot.
LBC, presses, Freddy Mercury, merkins, LBC w/ bells.

Core MD is missing some of it's tribe.  You know who you are...

SB

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