WIB PreBlast 3/12/19

Up the greenway to the CHS deck, via the ramp/hill on Loop rd. after the 2nd bridge.. you know, that one.

25 dolly at the base of the ramps.

Up the ramps all the way to the top, 8x one leg, hand release merkins every time you 180

25 lbc at the top

back down the main stairs

25 dolly at the bottom

back up the main stairs to the top

25 lbc

Back down the stairs and begin again

Head home at 6:07.

 

see you there.

 

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