Up the greenway to the CHS deck, via the ramp/hill on Loop rd. after the 2nd bridge.. you know, that one.
25 dolly at the base of the ramps.
Up the ramps all the way to the top, 8x one leg, hand release merkins every time you 180
25 lbc at the top
back down the main stairs
25 dolly at the bottom
back up the main stairs to the top
Back down the stairs and begin again
Head home at 6:07.
see you there.