14 dudes showed up this AM to be part of #Ranger. Here’s what we did:

Run from the parking lot to the bottom of the #Castle parking deck.
11s with burpees on the top deck and squats at the bottom. That’s 80 floors covered and @Chicken just pulled the covers over his head at #Promo

So that took about half an hour.

Run from the #Castle to the bottom of the #Lizzylurker when @Cindy #horsewhispered in my ear “backwards run to the hospital.” Sure. So, backwards run about a 1/2 mile to the hospital.

Back down to the bottom. 10x HR merkins at each crosswalk to Charlottetown. Times up. head back to the parking lot.

I literally wrote this workout out at about 5:00am this morning. I questioned whether the 11s at the deck would even be feasible, but when I showed up and saw @Ice9 making a #celebrityappearance, I knew we had to bring it, strictly out of fear that he may report back to #Cotswold that #Ranger has gone soft. We’re not soft @Bobby!

@Lee and @Cindy finished the deck workout out front and then @Lee led a rousing circus of Pilates while we waited on @Neal to get to the bottom and ask for a 10 count #TM.

@Thinslice showed up with one headlight out.  Here’s a recipe – fix your dang car bro.

Enjoyed it this morning.  Thanks for the keys @CMD.



3 thoughts on “#Ranger

  • March 27, 2019 at 1:56 pm

    I arrived late (45 seconds, tops), was slow and might have skipped a burpee or 2, but I still deserve credit. Those stairs were decidedly horrible.

  • March 27, 2019 at 2:52 pm

    that was pretty rough, and reminded me (again) that Lee is barely human. Nearly left a present for all you sommeliers on the stairs. Enjoyed it fellas.

  • March 28, 2019 at 8:48 am

    #Lee has a magic trick that he doesn’t tell folks. He can keep his heart rate over 200 for prolonged periods of time. That is not human. Great Q Gitmo. I like what you’re doing in 2019.

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