Tabata for Tesla

So Tesla McBadAss had a last minute conflict, so I had to fill in.  Keeping the McBaddAss theme, we did the following…

Warm Up 1: Take a lap around the track, back to the parking lot.

Warm Up 2: SSH, IW, Sharon Towers.

Tabata of 35 seconds on/10 second rest, as followed…

1. KB Swings
2. Merkins
3. Goblet squat
4. Ren row R
5. Snatch R
6. Ren row L
7. Snatch L
8. LCB
9. Curls
10. Mt Climbers
11. Tricept Ex
12. SSH
13. Lawn Mower L
14. WWII Situp
15. Lawn Mower R
16. Lougainus
17. Jump Squat
18. Stagger Merkins
19. High Pulls
20. Bench Press
21. Power 2 People R
22. OB Crunch R
23. Power 2 People L
24. OB Crunch L
25. KB Lunge
26. 2 Handed Press

(repeat)

 

SB

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