Quiet morning….no Rev, no Nibs.

With bells, mosey to the circle turnaround at the Nature Museum.

SSH, IW, Sharon Towers

Partner Up…

Partner 1: Run up the hill to Sterling, 10 merkins, run back
Partner 2: Kettlebell Swings till partner get back, switch with Partner 1…3 sets

Partner 1: Run up the hill to Sterling, 10 squats, run back
Partner 2: Snatches till partner get back, switch with Partner 1…3 sets

Partner 1: Run up the hill to Sterling, 10 SSH, run back
Partner 2: Tricep Extensions till partner get back, switch with Partner 1…3 sets

Partner 1: Run up the hill to Sterling, 10 Mt Climbers, run back
Partner 2: Hammer Curls till partner get back, switch with Partner 1…3 sets

Partner 1: Run up the hill to Sterling, 10 Jump Squats, run back
Partner 2: Deadlift Upright Rows till partner get back, switch with Partner 1…3 sets

Catch me when you can back to the parking lot.

Notes: Coffee at Community Matters  http://communitymatterscafe.com on Saturday after the workout.  All welcome.

Valdese issued a challenge to all to sign up for MIP.

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