Twenty Three of F3s finest showed up under the threat of rain today for a gentle morning workout. YHC was careful not to make these gentlemen break a sweat until the very final stages. This worked for most. That said, there was still a lot of mumble chatter, most of it bitching and griping about one thing or another. Here is what went down:
|START||Circle up in Grass|
|GRASS||Burpee Countdown from ten. Between burpees, do:
6 count LBCs
heel tap jump squats
2X — Donkey Kicks, then Plank Situps
|15 Merkins (middle) / 20 LBCs (corners)
|Plank in circle >> Kareoke around
Bird Dog in circle >> Kareoke around
Maktar Jives in circle >> Kareoke around
Five burpees OYO.
Like I say, no one really broke a sweat all morning! (someone counted sixty burpees, which seems about right)
We gathered at the finale, and Rev updated us on his success finding chariots pushers for Teal Diva, tomorrow. And of course YHC made his almost daily plea for signups for Q’ing the MIP workout (see MIP Q signup genius here). Take out by Tesla, always in top form.
What a great thing it is for me to lead this fine bunch. It’s always fun and always a privilege.