20 SSHs; 12 Deep Mountain Climbers
20 IWs; 15 Gorilla Jacks
20 Copperhead squats; 10 Kick-outs;
20 Lunges; Dying Cockroach
15 Sharon Towers;
Request was made that I spend more time on the internet with Porn (instead of looking for new exercises)
Next: 5 minutes of Burpees
Next: 11s with Bunny Hop Burpees and Pole smokers. A pole smoker is a reverse sit-up with your hands on a pole. Commentary provided that the pole should not be your own pole. Response is that F3 is ‘you against you’.
Next: to the temple for People’s chair air press; BTTW hip slaps, 15 Donkey Kix OYO, People’s chair Lalannes; BTTW Mountain Climbers, 15 Donkey Kix OYO; People’s chair air punches, BTTW toe taps,15 Donkey Kix OYO.
Next: the rails for 11s with Derkins and Outboards
Next: COP with
Flutters, Dollies and a minute of streching
Convergence Memorial Day at South Park, details to follow.
Core: Saturday in Belmont at Stowe Park at 7:00
Advertisement for “The Charge”: Tomorrow at PDS