The Fourth of July Double Down!

What better way to celebrate the birthday of our great country than with your Metro Brothers?

Once again, we have two great events available: the 4th of July Convergence followed by the American 4 Miler!

All regular Metro Thursday workouts are taking the week off – post to the Convergence!

Convergence 411:

  • 6:30 AM Start
  • Independence Park (Ranger/ Indy AO)
  • Q Line-up:  Promo Site-Q’s Kickin’ Chicken & Rhapsody bring the hugs and pain for the Non-Core  while Rev Flo-Rida toys with the Core Pax
  • Duration: 45 minutes so Pax running in the American 4 Miler can get to the race in time
  • **Bring Shovel Flags!  Of all Convergences, the 4th of July one demands the Shovel Flag!**

American 4 Miler 411:

  • 2nd anniversary of the first-ever SPEED FOR NEED race!
  • 7:30 AM – 1111 Metropolitan Avenue (Trader Joes Parking Deck)
  • Join the F3 Team! Registration: American 4 Miler
  • Even if you aren’t running, stick around to support the Pax who are and the SFN team!

Two great events – one great day!

Be there – if not for yourself, for your Brothers!


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