Thurs at Meltdown: No Country for Old Men

No Q has been more enthusiastic about an upcoming workout as is yhc for CORE MELTDOWN this THURSDAY!

Kindly, graciously, (tactfully) Blue Tornado has asked some of the more deadbeat Core folk to get back in the game and Q this workout.  Well I have stepped up.  Now I’m fired up.  Bring your bell, and your core muscles, because we’re going to work on everything from the Scapula to the Scrotum Thursday AM.

Looking forward to it (and thanks for the keys BT),

Valdez

Leave a Reply