The 10th power

The fashion police gathered and poked fun until it was time for business. 4.5 miles later here’s what we did…

Hot mile to 10th & 12th (>1mile sub 7min pace)

Hill repeats:
Up to Piedmont MS and back down with 25 merkins at bottom and 30 lbc’s at top.
x3
Back across 11th to base of First Ward 10th
Up to N Davidson and back down stopping at stop sign each way and top for 25 merkins.
Backwards up, reg down, to N Davidson stopping at stop sign each way and top for 15 sumo squat jumps.
Up to N Davidson and back down stopping at stop sign each way and top for 25 lbc’s.

Back to Castle wall for…
Dips IC 12, 10
Derkins IC 12, 10
Back to lot for COT.

The story:
There is a stop sign at Park and 5th just in case you wondered. Early morning nurse who was late for shift change must have been entangled in our passing masculinity and completely flew through the intersection. Good thing the Q had us hugging the sidewalks and wore the blinky things.

It was hot and humid. Hilary wore a sweater. Apparently, I choose the wrong laundry basket and in the darkness grabbed my daughters tankini.
Long, hot run to the first stop. Everyone made it though, eventually.

A viscous chihuahua almost took a bite out of CrimeDog, but McGruff bit back. Fact: chihuahua’s are responsible for the most bites on humans.

In a surprising turn of events, ‘Cant’dy didn’t do the majority of the exercises. He and Swamp tried to pressure Crime Stopper into their shenaniguns, and he was swaying, but YHC got to him just in time.

Gitmo continued his run on the crowd fav VBB’s. You keep doing you! #blesshisheart

No announcements.
Prayer request for my mom and Pastor Tom (HLUMC).
SF took us out.

POC,
Mr Bo

Leave a Reply