Great day at Stratford-Richardson Teen/Revolution 2.0 Workout

Yes, we still don’t have a name, but we have workouts!

Saturday, 3 August 2019

8 Total – 4 pax, 4 teens

Push-o-rama – all 5 basic merkin variations, with alternating Mary

Plank-o-rama – everything I could think of, concluding of course with MTJ

Basketball court suicides

Ring of fire 2.0 – with tight cuts on the half-court corners

Strong COT with Elevation Church contributing a fabulous faith message.


Dad, husband, accountant, bama fan, volunteer, golfer, exerciser

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