Breaking the rules

25 at ALS on a steamy morning.  Here’s what we did:

Skoal Bandit H1 lead

Warmup:  5 burpees, SSH, 5 burpees, Sharon Towers, 5 burpees, Squats, 5 Burpees, a few more warmup exercises with 5 burpees between each round.

Mosey to the bottom of the driveway up to the AG basketball court and partner up.

Partner 1 – run to the end of the drive at Colony and return

Partner 2 – LBC’s

Repeat with backwards run and Karaoke

Plank for the six

Lunge walk to the first light pole towards Colony, 5 Merican’s.  Repeat at each light until the end of the driveway.  Plank for the six.

Mosey back to the bottom of the AG driveway.  Grapevine takes over.

Each partner grab one coupon from the NEW logo coupon pile over near where the old brick/pvc pipe pile was a few years back.  Mosey to the basketball court.

Partner 1 – up and down the stairs

Partner 2 – exercise

Each team to execute 100 reps of the called exercise, alternating stair climbs and exercising.  Curls, Tricep Extension, Dolly Press, Wood Choppers, Squat Press, Jacknife, maybe one more.

Return coupons and mosey back to the COT.

COT

Grapevine on probation for illegal use of coupons at ALS – who knew that was a rule ?!!?

Plenty of room on the Q roster – Spock is about ready to take a turn, right ?  Brownie ?  Swing State ?

Man in the Mirror starts Aug 24 – give it a shot

Mental Health breakfast Thursday – see Nutt

Rocketman 7th anniversary of CORE – Q-ing

Charge Wed.

Tesla with the Takeout

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