Ten strong posted for CORE’s 7 year anniversary. In honor of the founder, Do Re Mi, we went back to basics with limited running and lots of CORE.
This is what we did:
Circle up: 15 then 10 of of the following: SSH, IW, Sharon Towers, John Travoltas, J Los, Squats, Lunges.
To the playground: 3x of: pull-ups – 5, decline merkin parker peters, dips, squats, Freddie Mercuries, LBCs.
Bells: 15 then 10 of: swings, figure 8s, Greg Louganis, lawnmowers, curls, upright rows, single-arm presses, tricep extensions.
To the park garage: up the ramps to the top with 5 merkens at each turn. At the top 11s: Bulgarian split squats, leg-ups.
Mosey down the stairs back to the Q for some merry till the clock ran out: Dollys, Rosalitas, Supermans, Mark Tai Jai’s, flutters, LCBs.
Man in the Mirror – Salvation Army begins 8/31, 9 am and every Saturday thereafter.
DRM thank you for your vision and your positive impact on our community!
RM prayed – grateful for F3 and its vision.
A pleasure to Q these men.