WiB Preblast-10/8

Metros second-finest Tuesday workout (Official CindyRank) will head up the Greenway tomorrow. Under the bridge at Morehead, to the rocks, and find yerself a fella (Doobie, why is this called clocktower if it’s not at the clocktower?). One fella does 20 dips, 20 derkins, 20 squats, 20 lbc’s, while the other fella runs up the steps, over the bridge, right on Harding (watch out for the dog walkers), right across the bridge, back to the rocks and switch. Repeat til 6:08. Don’t listen to Tormund on time, or you’ll end up doing burpees in the lot for 10 min while you wait for everyone else to wrap-up.


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