Pax gathered huddle their masses together for a simple Run&Gun Hybrid workout
Warmup COP SSH,IW
Run intervals 2 minutes Race Pace, then 1 minute trot, 30 seconds walk, Fast guys run back to the six(YHC)during 1 minute interval, Bunch up again during 30 second walk. Rinse and repeat intervals.
Start Front of Church, Right on Providence Rd, Right on Sharon Amity, Right on Randolph, Right on Rutledge, Right on Providence Rd, Right into one way street back of Trinity w/ Lap around Church.
Gather front of the Church, Finish out workout with Tabata
Merkins, Squats, Mountain Climbers, Alternating Lunges, Dollies, etc
Pray for Robocop’s Brother as he fights cancer
Saturday morning’s chopped full of community reach out opportunities. Join Gridlock at Midwood on Saturdays then head over to Salvation Army or MIP, or Richardson Y
ABH – Always be headlocking COT Respect#’s are rising and Hate and HateHates are dwindling
Ran 2.8 miles, Coach bitched we did not hit 3 miles
Cougs bitched we were running and not doing merkins in the first interval
BackUp providing quality fellowship on the intervals
Two Toes running late rumbling and stumbling to catch the pax on Sharon Amity…is it just me or am I the only one who mistakenly says “What’s up CamelToes…oh I mean TwoToes” ?
Great mumblechatter in Tabata Circle deciding which Presidential candidate one would have relations non political discussion by all on the left and the right. Debate 101, Not.
Bullwinkle = skinny fu%$er #keto??
Fortress is Great. Awesome why to kick off a helluva weekend. good solid fellowship and then pumped up to be with the 2.0s Sushi, Scarowinds and a Panther’s Home Win. Fu#k Yes!! #betterfathers..betterhusbands..betterfriends..betterbrothers..justplainbetterpeople
Push the Envelope, Watch It Bend Lateralus