20 strong at Attilla showed up for a perfect morning. According to Tesla during the takeout, the humidity was 17% and the wind was Northwesterly, 8 miles per hour.
Here’s what we did:
Warmup: SSH, IW, Squat, Flutter, hip slap, L/R Hip & Hammy stretch
Mosey to the Target Deck corner closest to the street by Wendy’s. This happens to be the one with the most stairs. I picked it on purpose. There were many who noticed that #missionaccomplished. 7’s on the big boy stairs – Burpees at the top and xfit mericans at the bottom. Legs and Lungs – check.
Mary for the six. A couple of 10 counts, and pass the ball to:
Senor Chips for the second half:
Mosey to the bandstand at Metropolitan, doing some lunge walk and bear crawl along the way. Nibbler kindly offered to take music-toting duties at this point, he wasn’t into the bear crawling so much.
Starting at the fountain, 3 rounds of Derkins, Step-up/Jump-ups, and Dip’s, run up around the bandstand stopping for squats along the way, 3 rounds, 10, 15, 10 counts.
Plank-o-rama for the six
Mosey to the Vivace entrance to the greenway for some People’s chair combo
Step up on the Vivace patio and partner up for a round of Do-Re-Mi’s FAMOUS Partner Merican ladder. 1 up to 8 and back down. Always a crowdpleaser. Arms – Check
Back to the Greenway for some more People’s chair combo
Up on the patio again for some Mary. Abs – Check
or maybe that was after the merican ladder
Anyway, we were done at that point.
Billingsville on Tuesday
Coat Drive – donate
Tesla with the takeout
Playlist (Four for Friday)
Can’t Stand Losing You
Message in a Bottle
Every Little thing she does is Magic
Driven to Tears
It’s the end of the world as we know it
The One I Love
Man on the Moon
Losing my Religon
New Year’s Day
Sunday Bloody Sunday