Substi- Q was instituted on short notice at Fortress and YHC answered the call even though I had to lead from the six periodically. The pax gathered around the shovel flag sporting a new enhanced lighting system and the rest is history. We moseyed to the back lot for COP SSH x25, Low Slow Merkin x 15, Copperhead Squat x 20, and we were off to PPS for 6 rounds of pain. Partner up, partner 1 does called exercise while partner 2 runs to the end of the lot and back, flap jack and continue. Round 1 – HR Merkins + LBC, Round 2 – Burpees + Squats, Round 3 – Monkey Humpers + Flutter. Rinse and repeat. Lunge Walk to the end of the building, Backward Run back, Bear Crawl/Crab Walk to the end of the building, Backward Run back. Mary o Rama with pax calling and leading – Dolly, RT, Dying Cockroach, R/L Oblique, Low Fast Flutter, recover. Mosey up Westbury to the corner of Clover, 4 corners around Clover, Orient, Crosby and back to start, 10 merkins at Corner 1/3, 20 Squats at Corner 2/4, Plank for the Six (YHC), LBC IC x50, Round 2 – 10 Diamond Merkins + 20 Plank Jacks. Mosey back to the AO for COT.
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