Ten of Big Hair Monday’s most faithful turned out on this Veterans Day to bust their chops and be together. We did both pretty well. Here is what went down:
|Cement Blocks||Goblet Squat, Tricep Ext, Russian Twist, Ball Chinian, Double Protractor, Overhead Press|
|Bridge||Combo derkins/jump squats, count down from 10.|
|B’ball Court||4 count diag LBCs + Rock Hoppers + heel tap Jump Squats + Cross Fit Merkins + Dollies + Plank hip slaps + Flutters + 8 Count Body Builders + heel tap Knee-ups|
|Pond-||Indian Run around lake|
|End||All you got run back|
- In a surge of honesty and transparency, YHC must confess to a few minutes of personal Q distress during which time a short trip to the forest seemed in order. Afterwards, all was well. One of the Pax offered YHC wet wipes, but they were declined.
- We made a visit to the block stack, which was rewarding. Am I the only Q using those things? They were useful instruments of pain this morning.
- We had a visitor, Pizza the Hut, from Naperville, who reports that that area is prospering with 200+ F3ers. What a good thing! Come join us again, Pizza.
All I can think of.
Veterans Days is a little more meaningful when it begins with a few special words like those we heard from MMOB this morning in the COT. We had a fine time together and as always it is wonderful for me to lead this fine bunch of men. Thanks for the keys, Rube,