A VERY SPECIAL SUNDAY 5K RUN!

Twas weeks before Christmas,
And all through Metro
The Core men were stirring,
Not sure where to go.

Aware of the season
Almost in the mood,
But thinking quite often
Of egg nog and holiday food

And Ma in her flannels
So cozy, so dear
Discouraging morning workouts
by pulling us near.

But we are called, Men!
We’ve people to serve!
In a world of abundance,
we must pluck up the nerve.

To embrace those around us
Who’ve not quite so much,
And by fortune or background
By hardship are touched.

So in the spirit of Christmas
Lets get off our six
There’s so much around us
That our leadership can fix!

Come to a special Confession run SUNDAY Dec 15, 7AM, SUNFLOUR BAKERY, 220 EAST BLVD.  We will have a gentle paced 5K run (with ruck option), and coffee afterwards courtesy of your Q!

and…

Bring CLEAN, LIGHTLY WORN WORKOUT CLOTHES AND SHOES, for the men at the Charlotte Rescue Mission.

See you there!

Valdez

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