Sump – Metro

Omaha! Change of Plans for Saturday Night’s Holiday Party

December 12, 2019 Sump 0 Comments

Time for an audible! Due to unexpected circumstances, there is a change of plans for Saturday night The F3

Mark your calendars now! The F3 Metro Holiday Party is just around the corner – literally! Its Back-to-Back Holiday Blowouts

Come To The Table 2019 – A Celebration of F3’s Commitment to Change and Be Changed Sign-up Below Date:

Wild Turkeys couldn’t drag me away… SIBling Rivalry has an optional 5:15 AM Start. Unlike Boot Camps where this early

Thanksgiving = Turkey Turkey is a bird The early bird gets the worm Ergo, Worm Pax Q’s the Thanksgiving Day

Save the Date: “Come to the Table” A Celebration of F3’s Commitment to Change and Be Changed Thursday, December 19,

The Men of Diamondhead aren’t afraid of heights. Today, we climbed several ladders and got stronger, faster and, at least

Last night, Grizzly, the fabled BW Site-Q, sent out an emergency request looking for someone to cover the Q today.

There was a time when YHC could pick up the Q to Black Widow within a week. And when I

Announcing the 2019 F3 Metro Labor Day Convergence! Monday, Sept 2nd 7 – 8 AM St. Gabe’s Church (Bastion AO) Core