Sump – Metro

Election Day Beatdown

Trivia fact: did you know that F3 guarantees the right to all men for a free workout, rain and shine?

A legendary Metro workout attended by legendary Metro Pax on a cool fall morning. Since YHC lives all the way

October 26, 2018 Sump 0 Comments

Feeling very rusty and out of rhythm. Actually, YHC has no rhythm whatsoever. Still feeling out of sorts. The M

October 5, 2018 Sump 1 Comment

Today was my first time Qing Armor. The extra 15 minutes this morning due to Armor’s 6AM start was cool.

October 1, 2018 Sump 0 Comments Copperhead

Today is 10/1 – which is a cool date. There’s a lot to like about the first day of October:

Brothers, Sitting here on late Sunday night thinking about the incredible week we just experienced in Metro. All began last

September 20, 2018 Sump 0 Comments

YHC stole today’s workout from Carrier who introduced it a year and half ago at Fortress. As expected, YHC received

Now that Florence has past, it’s time to step up & help those in need, especially in the eastern part

The Metro Labor Day Convergence returns to Latta Park! This year’s Q lineup includes some new blood who have no

July 10, 2018 Sump 1 Comment Diamondhead

Maybe it was because it was Monday? Maybe it was the cool weather? Maybe it was because Rev is out-of-the-country?