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Author: Sump

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Omaha! Change of Plans for Saturday Night’s Holiday Party

December 12, 2019 Sump 0 Comments

 Time for an audible!   Due to unexpected circumstances, there is a change of plans for Saturday night The F3

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2ndF PreBlast 

F3 Metro Holiday Party Is Happening!

December 4, 2019December 8, 2019 Sump 0 Comments

Mark your calendars now!  The F3 Metro Holiday Party is just around the corner – literally! Its Back-to-Back Holiday Blowouts

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Community Leadership PreBlast 

Come To The Table Signup

December 4, 2019 Sump 0 Comments Come To The Table

  Come To The Table 2019 – A Celebration of F3’s Commitment to Change and Be Changed Sign-up Below Date:

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BackBlast 

Wild Turkeys

November 26, 2019 Sump 0 Comments SIBling Rivalry

Wild Turkeys couldn’t drag me away… SIBling Rivalry has an optional 5:15 AM Start.  Unlike Boot Camps where this early

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PreBlast 

The Great Thanksgiving Convergence of 2019

November 21, 2019 Sump 0 Comments @F3Metro, Bastion, Convergence, Core Meltdown, SharkTank, Sweet Six

Thanksgiving = Turkey Turkey is a bird The early bird gets the worm  Ergo, Worm Pax Q’s the Thanksgiving Day

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Community Leadership PreBlast 

Save The Date!

November 21, 2019November 21, 2019 Sump 0 Comments Come To The Table

Save the Date: “Come to the Table” A Celebration of F3’s Commitment to Change and Be Changed Thursday, December 19,

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BackBlast 

The Werner Special

November 18, 2019 Sump 0 Comments Diamondhead

The Men of Diamondhead aren’t afraid of heights.  Today, we climbed several ladders and got stronger, faster and, at least

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BackBlast 

Bag of Tricks

November 12, 2019 Sump 0 Comments Black Widow

Last night, Grizzly, the fabled BW Site-Q, sent out an emergency request looking for someone to cover the Q today. 

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BackBlast 

There Goes The Neighborhood

October 10, 2019 Sump 0 Comments Black Widow

There was a time when YHC could pick up the Q to Black Widow within a week. And when I

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PreBlast 

2019 Labor Day Convergence

August 21, 2019 Sump 0 Comments #copperheadmondays, Big Hair Monday, Convergence, Copperhead, Diamondhead, PWW, Split Endz, The Phoenix

Announcing the 2019 F3 Metro Labor Day Convergence! Monday, Sept 2nd 7 – 8 AM St. Gabe’s Church (Bastion AO) Core

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