Sump – Metro

F3 Metro Hurricane Florence Relief Efforts

Now that Florence has past, it’s time to step up & help those in need, especially in the eastern part

The Metro Labor Day Convergence returns to Latta Park! This year’s Q lineup includes some new blood who have no

Maybe it was because it was Monday? Maybe it was the cool weather? Maybe it was because Rev is out-of-the-country?

July 2, 2018 Sump 0 Comments AG, F3 Metro

Booth & YHC teamed up for the first-time since our 9th grade science project at AG Jr High (yes, Jr.

Imitation is the sincerest form of flattery – Charles Caleb Colton YHC stole today’s workout directly from Bullwinkle’s Fortress Q

June 24, 2018 Sump 0 Comments

The dominos have fallen. First, two weeks ago, OBT made the announcement he is stepping down from his role as

The F3 Metro July 4th Convergence is set! Elizabeth Traditional Elementary School (Ranger/ Indy AO) 6:30 AM Wednesday, July 4th

As a Charlotte Native, YHC remembers when people used to travel from far and wide to come here and see

There’s an episode of Seinfeld where George Costanza announces he wants to name his firstborn child “Seven.” It’s a tribute

F3 Dads 2018 Summer Workouts kicks off this Saturday, June 16th! Same Bat Time/ Sane Bat Channel 9AM at the