Sump – Metro

2019 Labor Day Convergence

Announcing the 2019 F3 Metro Labor Day Convergence! Monday, Sept 2nd 7 – 8 AM St. Gabe’s Church (Bastion AO) Core

August 20, 2019 Sump 1 Comment Fortitude

There are many positive things about Fortitude. One thing that always strikes me is when you arrive at the Men’s

Today is the eighth day of the eighth month of the year which is numeric date values translates to 8/8.

August 1, 2019 Sump 0 Comments Bastion

When it comes to Bastion, the Q better be ready to bring it. You never know what to expect. Could

July 31, 2019 Sump 1 Comment Split Endz

Last week at Split Endz, Robo took us across Runnymede to Michael Baker. So YHC decided this week we should

The biggest 2nd F event of the summer is quickly approaching! Once again Haywood is hosting his celebration to support

July 8, 2019 Sump 0 Comments

YHC hadn’t been to Big Hair in awhile and thought it was time to get back to one of Metro’s

What better way to celebrate the birthday of our great country than with your Metro Brothers? Once again, we have

June 17, 2019 Sump 0 Comments Diamondhead

Despite last week’s unusually cooler temps, it has been getting warmer and warmer. Today was the first truly unbearable morning

June 11th This date in F3 Metro history: YHC posts to Achilles Last Stand for my first F3 workout on