8@8 recycle
An admittedly hasty PreBlast. Still a great 8 miles. 3 segments to snipe if you’re interested… The Thang: The 2:
Read moreAn admittedly hasty PreBlast. Still a great 8 miles. 3 segments to snipe if you’re interested… The Thang: The 2:
Read moreIt looks like a lot of turns, but if you look at it on the Strava map, you’ll see it’s
Read moreYour 8@8 co-site Qs, along with Sub4, spent last weekend slogging through the Palmetto 70. We were all a little
Read moreGoing with the trend of mystery routes. Come see the latest craze in F3 Metro Running workouts. Run in a
Read moreYou clicked on this looking for a route? Sorry, you won’t find it this week. Over the last several weeks,
Read moreNice 8 mile route tomorrow. 46 degrees, little windy = perfect. Stay with the group, you’ll probably get lost. The
Read moreNew name – 8@(5k race pace + 2min) And we didn’t run it then… we will tomorrow.
Read moreThe word from Corporate is people are flaking on backblasts these days, and site Qs “need to get their AOs
Read moreI’m crunched for time, and I know all of you are hitting refresh every 10 seconds to find out this
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