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8@8

PreBlast 

8@8 recycle

April 19, 2018April 19, 2018 20-20 1 Comment 8@8

An admittedly hasty PreBlast. Still a great 8 miles. 3 segments to snipe if you’re interested… The Thang: The 2:

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PreBlast 

8@8: A loop with some hilly switchbacks

April 5, 2018 Matlock 0 Comments 8@8

It looks like a lot of turns, but if you look at it on the Strava map, you’ll see it’s

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PreBlast 

8@8 Pre-blast – OYO

March 29, 2018 Matlock 0 Comments 8@8

Your 8@8 co-site Qs, along with Sub4, spent last weekend slogging through the Palmetto 70. We were all a little

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PreBlast 

8@8 Mystery Route #2

March 15, 2018 20-20 0 Comments 8@8

Going with the trend of mystery routes. Come see the latest craze in F3 Metro Running workouts. Run in a

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PreBlast 

8@8 Preblast: Mystery Route

March 8, 2018 Matlock 1 Comment 8@8

You clicked on this looking for a route? Sorry, you won’t find it this week. Over the last several weeks,

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PreBlast 

Stay with the group, you’ll probably get lost

March 1, 2018 20-20 0 Comments 8@8

Nice 8 mile route tomorrow. 46 degrees, little windy = perfect. Stay with the group, you’ll probably get lost. The

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BackBlast 

Crushed

February 16, 2018 20-20 0 Comments 8@8

6 bros crushed their Friday morning run. A little thing we call 8@8. We actually ran 8 min pace, all

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PreBlast 

Cuz it was me and ratkiller last time

February 15, 2018 20-20 0 Comments 8@8

New name – 8@(5k race pace + 2min) And we didn’t run it then… we will tomorrow.

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BackBlast 

Have you heard the one about Becky the goat?

February 9, 2018 Matlock 2 Comments 8@8

The word from Corporate is people are flaking on backblasts these days, and site Qs “need to get their AOs

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PreBlast 

8@8 Preblast: Mallrats

February 8, 2018 Matlock 1 Comment 8@8

I’m crunched for time, and I know all of you are hitting refresh every 10 seconds to find out this

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