8@8

Here’s what the route looks like on Strava: https://www.strava.com/routes/7280062  Here’s your turn by turn: Run down Selwyn away from town Right

Rumor has it that there’s been so much disrespect for #Subway’s 4-man BRR team that he’s going to up-the-ante –

1 x bonesaw tomorrow. Gonna be awesome.   https://www.strava.com/routes/15236121   Left like reverse sweet six down queens / morehead, Greenway

Looking at my detailed 8@8 historical attendance spreadsheet, this week tends to be the most heavily attended workout of the

Apparently it’s BRR season and people are starting to run. And, more people are showing up at 8@8, which is

It’s early, and its looking past races like GreekFest and BRR. Maybe next week we’ll do a GreekFest preview. For

Friday is my birthday, and I have the Q. Was going to try to make this extra special, but a

8@8 with a fresh new route. Come check it. No 6 mile route #matlockpolicy. If you already run at least

Rather simple route for you this week. It’s an out-and-back that takes you around the lake at Park Road Park.

Bros – New route. Looking at the elevation chart it looks like I’ve found (new to me) a pretty sh*tty