8@8

8@8 with a fresh new route. Come check it. No 6 mile route #matlockpolicy. If you already run at least

Ok, we’re bringing back a fan favorite. Actually, I think Bushwood was the only other person that actually experienced this

Bros, Tomorrow’s 8@8 will include a 4 mile extra credit. I’ll be leading it at integrity pace.   The Thang:

Route brought to you by Sub 4: Head away from Uptown on Providence Veer left on Queens Rd. At MP

New route, lotsa circles. 1.7 mi circle, 4 mi circle, 1.4 mi circle, 1 mi circle (distances are approximate).  

Pretty sure it has rained on every 8@8 run for the last two months. We’ll look to continue that streak

Ill keep the theme going from Matlock’s out and back route. While less complicated, it does let us venture farther

The simplest route ever: Take Morehead St. toward uptown until it dead-ends (approximately 4 miles), turn around, and run it

1 x bonesaw tomorrow. Gonna be awesome.   https://www.strava.com/routes/15236121   Left like reverse sweet six down queens / morehead, Greenway

I’m DR for Friday’s workout. Last time I failed to show the pax were too confused to follow planned directions