8@8

1 x bonesaw tomorrow. Gonna be awesome.   https://www.strava.com/routes/15236121   Left like reverse sweet six down queens / morehead, Greenway

I’m DR for Friday’s workout. Last time I failed to show the pax were too confused to follow planned directions

This week’s route was carefully optimized to find a full mile of downhill running. Actually, you’ll get 4 (!) opportunities

A Preblast within a preblast? yup. bring an umbrella. New name – 8@(5k race pace + 2min) SYITG, 20/20

You’ll probably think this is a little strange, but whatevs. We’re doing it anyway. It’ll be fun. I’ve actually done

… and a route you can remember after checking the route on your way to the AO. Recycled Route, text

Here’s what the route looks like on Strava: https://www.strava.com/routes/7280062  Here’s your turn by turn: Run down Selwyn away from town Right

Rumor has it that there’s been so much disrespect for #Subway’s 4-man BRR team that he’s going to up-the-ante –

Looking at my detailed 8@8 historical attendance spreadsheet, this week tends to be the most heavily attended workout of the

Apparently it’s BRR season and people are starting to run. And, more people are showing up at 8@8, which is