2019 Labor Day Convergence
Announcing the 2019 F3 Metro Labor Day Convergence! Monday, Sept 2nd 7 – 8 AM St. Gabe’s Church (Bastion AO) Core
Read more
Big Hair Monday
8/19/19 Big Hair Monday backblast
8 strong for a BRR friendly edition of Big Hair Monday. The thang: Run into the park with a quick
Read moreBig time at Big hair
Just the barest minimum backblast for BHM this morning. To be sure, YHC signed up to Q about ten hours
Read moreForty-Nine and holding…
Another hot and sticky gloom to start our Big Hair Monday extravaganza. Eleven men showed to learn all Snoop’s secrets
Read more
BHM Prepping For Independence Day
This morning at BHM we had an Independence Day-themed workout featuring a wide range of American music. From Born in
Read moreBHM – WWTBD?
When a substiQ opportunity presents itself late on Father’s Day evening, you should always as yourself WWTBD? And, what WOULD
Read moreNo Country for Old Men debrief
Had a fine day in the park today at BHM. Good turnout of 13 hearty souls. Here is what we
Read moreSpring Break Recovery Session at BHM
We had just the truly committed this morning at Big Hair Monday. Several of us coming off of spring break
Read moreBest workout in Charlotte*
*that’s free, held on a Monday in Freedom Park and only open to men. 14 started their work week off
Read moreWhat happened to Big Hair?
Sometime last week I was accused of not showing up to Q on the previous Monday. As I was still
Read more