Big Hair Monday

Big Hair Monday….Bring Workout Gear!

OK Sleepyheads… Before you post at BHM on Monday, I want you to look in your closet and grab your

16 posted at Big Hair Monday. Too bad I can only remember 14 of you. YHC had a contigency plan

22 brothers stepped into Big Hair Monday like it was their job. America’s favorite hispanic Cholo was ripe and ready

Big numbers for a wet November Monday. YHC wanted to believe a rare BS Q attracted the hordes but reality

A legendary Metro workout attended by legendary Metro Pax on a cool fall morning. Since YHC lives all the way

What did you expect from a nice cool October Monday morning but 25 yahoos out to run amok on the

The Metro Labor Day Convergence returns to Latta Park! This year’s Q lineup includes some new blood who have no

Nineteen of F3s finest met this muggy monday morning for a gentle, light exertion workout. Some of us broke a

12 men started the week off with a good old BHM beatdown. And it went a little something like this.

The thing Roll down Thundercat Alley through the Owl Bait Gauntlet under the cover of darkness. Branches and Squirrels littered