Sweet Six – Page 2

Sweet 6 PB: Why Change a Good Thing?

Reverse Route From Christ Episcopal Be back by 6:15a 8+ pace & the Muthahsip crew (2x up gets 7.25 miles and

Letters from Camp I went to F3 Dad’s Camp this past weekend, because the kids think it’s the coolest thing

Reverse Route From Christ Episcopal Be back by 6:15a 8+ pace & the Muthahsip crew (2x up gets 7.25 miles and

F3 Super Dad Camp is this weekend and I’ve been practicing all the camp songs and the camp clap. My

Cindy’s kids are out of town so it’s just him and the old lady at the house for the week.

Reverse Route From Christ Episcopal Be back by 6:15a 8+ pace & the Muthahsip crew (2x up gets 7.25 miles and

We hit the reverse route and ended it with 6 x 20 second strides with 40 seconds between each starting

Reverse Route From Christ Episcopal Be back by 6:15a 8+ pace & the Muthahsip crew, launch 5:15 am 7:30 or better,

Sweet 6 is obviously a thing, wondering if posting a preblast is? Probably not. Reverse Route From Christ Episcopal Be

May 23, 2018 Bel Air 0 Comments Sweet Six

My training program says 5mi tempo tomorrow. So optional 5mi tempo tomorrow. Get a warm up mile then take off