Sweet Six – Page 2

Sweet 6 BB: Get in the Hole

Cindy’s kids are out of town so it’s just him and the old lady at the house for the week.

Reverse Route From Christ Episcopal Be back by 6:15a 8+ pace & the Muthahsip crew (2x up gets 7.25 miles and

We hit the reverse route and ended it with 6 x 20 second strides with 40 seconds between each starting

Reverse Route From Christ Episcopal Be back by 6:15a 8+ pace & the Muthahsip crew, launch 5:15 am 7:30 or better,

Sweet 6 is obviously a thing, wondering if posting a preblast is? Probably not. Reverse Route From Christ Episcopal Be

May 23, 2018 Bel Air 0 Comments Sweet Six

My training program says 5mi tempo tomorrow. So optional 5mi tempo tomorrow. Get a warm up mile then take off

Regular route this week. Optional tempo: 2 miles warm, 3 miles at 10K pace, 1 mile cool. That is all.

Have you bought your underwhelming flowers and overpriced Hallmark card yet? No? Didn’t think so. As such, thought it’d be

Oh hey there Summer. Didn’t see you walk in while we were all waiting on Spring. Balmy this morning. Is

Round 1 Hey Bllz here. Good evening. Realized about 9 o’clock last night that the next day (today) was Thursday.