Muggy Burpees
Woke up feeling crappy (thanks to my toddler sharing the sickness) but knew i had the Q. Figured a good
Read moreThe Phoenix
Getting wedgie with it
A nice, cool fall morning welcomed 13 to the Phoenix. Thang: Down Park towards the corner of Dilworth Rd
Read moreJager is never a good idea
Happy to have 10 show up this morning after what proved to be a little too much unplanned OT during my last approach…
Read moreMental wounds still screaming
14 at Phoenix… Head east on Park, stopping shortly thereafter for 5 burpees and 10 squats so CT could join
Read moreSwift Kick to the Nuts
10 men showed up and had no idea how this week would start. 10 Burpees OYO (now to be known
Read moreIntention was Hard not Long
During our run in Pate forecasted what might be an extra light group for the morning knowing Dredd was leading the
Read moreNew Signage
9 men made their return from Spring Break at the Phoenix today. The Agenda From the pavilion, always the pavilion…
Read moreBaby Boomers
8 loyal Pax posted for another rendition of the Phoenix. Thang Mosey to dilworth rd. Ran down Dilworth to Morehead
Read moreTriple decker with a wedge salad
9 men showed up on a chilly Monday to face the gloom head on. Thang: We Started the morning with
Read more