The Phoenix – Metro

2019 Labor Day Convergence

Announcing the 2019 F3 Metro Labor Day Convergence! Monday, Sept 2nd 7 – 8 AM St. Gabe’s Church (Bastion AO) Core

June 10, 2019 Curly 0 Comments The Phoenix

Like this past weekend, I expected to be working out in the rain this morning, but Larry Sprinkle and the

7 courageous (i.e., tired of being stuck inside all weekend) men braved the gloomy aftermath of Hurricane Florence this morning The

The Metro Labor Day Convergence returns to Latta Park! This year’s Q lineup includes some new blood who have no

Another muggy morning in the Queen City. Here’s what some dudes did at Phoenix this morning: Leave Latta heading towards

Woke up feeling crappy (thanks to my toddler sharing the sickness) but knew i had the Q. Figured a good

June 4, 2018 Mariah 1 Comment The Phoenix

A nice, cool fall morning welcomed 13 to the Phoenix. Thang: Down Park towards the corner of Dilworth Rd

Happy to have 10 show up this morning after what proved to be a little too much unplanned OT during my last approach…

14 at Phoenix… Head east on Park, stopping shortly thereafter for 5 burpees and 10 squats so CT could join

The main event: Mile(ish) around the park, stopping for Merkins (20), SSH (25), Squats (20), on over to the playground.