The Phoenix – Metro

Phoenix –> Hurricane –> Metaphor…?

7 courageous (i.e., tired of being stuck inside all weekend) men braved the gloomy aftermath of Hurricane Florence this morning The

The Metro Labor Day Convergence returns to Latta Park! This year’s Q lineup includes some new blood who have no

Another muggy morning in the Queen City. Here’s what some dudes did at Phoenix this morning: Leave Latta heading towards

Woke up feeling crappy (thanks to my toddler sharing the sickness) but knew i had the Q. Figured a good

A nice, cool fall morning welcomed 13 to the Phoenix. Thang: Down Park towards the corner of Dilworth Rd

Happy to have 10 show up this morning after what proved to be a little too much unplanned OT during my last approach…

14 at Phoenix… Head east on Park, stopping shortly thereafter for 5 burpees and 10 squats so CT could join

The main event: Mile(ish) around the park, stopping for Merkins (20), SSH (25), Squats (20), on over to the playground.

10 men showed up and had no idea how this week would start. 10 Burpees OYO (now to be known

During our run in Pate forecasted what might be an extra light group for the morning knowing Dredd was leading the