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The Phoenix

BackBlast 

Phoenix –> Hurricane –> Metaphor…?

September 17, 2018September 18, 2018 Sheep 0 Comments The Phoenix

7 courageous (i.e., tired of being stuck inside all weekend) men braved the gloomy aftermath of Hurricane Florence this morning The

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PreBlast 

Metro Labor Day Convergence 2018

August 15, 2018 Sump 0 Comments Big Hair Monday, Convergence, Copperhead, Diamondhead, Prestige Worldwide, Split Endz, The Phoenix

The Metro Labor Day Convergence returns to Latta Park! This year’s Q lineup includes some new blood who have no

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BackBlast 

Lowe’s Lovesesh

June 25, 2018June 25, 2018 Paula 0 Comments The Phoenix

Another muggy morning in the Queen City. Here’s what some dudes did at Phoenix this morning: Leave Latta heading towards

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BackBlast 

Muggy Burpees

June 18, 2018 Redd Foxx 2 Comments The Phoenix

Woke up feeling crappy (thanks to my toddler sharing the sickness) but knew i had the Q.  Figured a good

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BackBlast 

Getting wedgie with it

June 4, 2018 Mariah 1 Comment The Phoenix

A nice, cool fall morning welcomed 13 to the Phoenix.   Thang: Down Park towards the corner of Dilworth Rd

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BackBlast 

Jager is never a good idea

May 22, 2018 Screech 0 Comments The Phoenix

Happy to have 10 show up this morning after what proved to be a little too much unplanned OT during my last approach…

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BackBlast 

Mental wounds still screaming

May 14, 2018 Doobie 0 Comments not The Phoenix, The Phoenix

14 at Phoenix… Head east on Park, stopping shortly thereafter for 5 burpees and 10 squats so CT could join

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BackBlast 

Dover’s Q

May 8, 2018 Chairthrower 0 Comments The Phoenix

The main event: Mile(ish) around the park, stopping for Merkins (20), SSH (25), Squats (20), on over to the playground.

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BackBlast 

Swift Kick to the Nuts

April 30, 2018 Redd Foxx 1 Comment The Phoenix

10 men showed up and had no idea how this week would start. 10 Burpees OYO (now to be known

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BackBlast 

Intention was Hard not Long

April 24, 2018 Screech 0 Comments The Phoenix

During our run in Pate forecasted what might be an extra light group for the morning knowing Dredd was leading the

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