WIB – Metro

Back by popular demand.. the (one and only) workout named after something that it has nothing to do with. Head

Twin Towers- WiB preblast

Partner up and head up the hill to the playground at Queens college. On the playground, partner one does 10

Going back to a Doobie Q from October ’17. The Thang Straight to the Owl bars & stop for instructions

Taking us back to a Lee Q from 2018.. “Warm up” before 5:30… At 5:30, run Young Guns (#RIP) style (almost

November 26, 2019 Curly 0 Comments WIB

13 for the inaugural running of The Jaded Moose. Here’s how it went. Mosey up East to Scott.

November 25, 2019 Curly 0 Comments WIB

The title has absolutely no relevance in case you were wondering. Here’s the plan. Mosey up East to Scott.

To the bottom of Lurker, 20 partner sit-ups each. Up Lurker & down to bottom of Mega Tool 10 partner

Doobie says it will rain tomorrow, so we’ll head indoors. Mosey over to the Megadeck. Work will involve a partner

Ye Olde Gandalf WiB tomorrow, back from those days.. Partner up Run to the bridge connecting Harding Place to the