WiB Preblast-10/8
Metros second-finest Tuesday workout (Official CindyRank) will head up the Greenway tomorrow. Under the bridge at Morehead, to the rocks,
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WIB
The Hot & Whole Shebang
The Whole Shebang is always pretty hellish, but with the heat and humidity this morning, it was completely dreadful. Head
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WiB Preblast- The Whole Shebang
I think the last time we did this was Dec 12, 2018.. here it is. Head straight into the park,
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WIB PreBlast
On your own complete the following, breaking up as you see fit: Two laps around the lake, with lunge walk
Read more“Did you make anyone cry?”
There’s nothing like a workout that you can just wind up and let roll. That’s the beauty of the W.I.B.
Read moreThe Iron Triangle Or Something Like That
Boy Scout had a good name for that Scott/Kenilworth/East Blvd triangle we ran today. He said it with such authority,
Read moreDire Straits at Edgehill “Revenge of the Dumbocrats”
Another solid showing at WIB as 12 showed up for a heavy dose of miles and exercises around Edgehill Park.
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Dire Straits at Edgehill
Wanted to go off campus and get in some solid mileage in the process. Thought a change of scenery
Read moreBlame It On the Roids
Got the 4 a.m. text from Steroid this morning asking if I could substi-Q for him. He woke up under
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Reunion Tour
Waco and Haywood say that they don’t know how to use the interweb, and probably don’t have a plan yet
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