PreBlast PB SIB JUL 25: 5×1000 July 24, 2017 20-20 2 Comments SIB Workout: SIBDate: 07/25/2017 - TuesdayQ: 20/20Bros – Nash asked if someone would fill in on the Q this week, for AYG sprints. I accepted and let the group know there would not be AYG sprints. Instead we’ll do 5×1000. The long intervals are brutal and beneficial. 400m rest intervals. SYITG, 20/20 Share this:Click to share on Twitter (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to email this to a friend (Opens in new window)
Sounds easy…did Swamp post?
yup crushed it.