PB SIB JUL 25: 5×1000
Bros – Nash asked if someone would fill in on the Q this week, for AYG sprints. I accepted and let the group know there would not be AYG sprints. Instead we’ll do 5×1000. The long intervals are brutal and beneficial. 400m rest intervals.
SYITG,
20/20
Sounds easy…did Swamp post?
yup crushed it.