Hills make you faster

Seven men came to Sibling Rivalry to get faster so we went off campus to do it. YHC got there a little early for a warmup lap on the track with the usually suspects.

Amphibious who is in town some from Greensboro graced us with his presence as did Rev who we all thought was lost but he was here to run.

We all moseyed over to the hill on Chiswick. We sprinted the hill 5 times and then active recovery around the Barnwick Rd. circle. Then mosey back to Randolph for COT. 4.5 miles total.

Announcements: Men’s Shelter breakfast on 4/4, all should try to go.

Thanks Rev for the take out, and thanks all for letting me lead.

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