Hey Gents here is a solid beat down courtesy of Carrier! Enjoy and Stay Safe! 3/31 preblast: 1 mile warm up run Grab a coupon of your choice: kettlebell, large frying pan, Hard back dictionary (a book of definitions for the younger pax), or dumbbell. Stretch 5 min: Windmills, Grapevines, Arms and Shoulders – whatever …
PAX of F3 Metro, First and foremost I am humbled and honored to meet, serve, and grow with each of you. Over the past few years F3 has changed my life, my perspective on the world, my focus on my family and the accountability to push myself further than I would alone. It has …
Brothers, The Coronavirus has turned the world upside down. As a result, after consulting with the F3 Metro Board, we have come to the decision to suspend all F3 Metro workouts for two weeks. This decision was one being weighed before today’s update from the White House advising ‘people should avoid gathering in groups of …