Get your Virtual Q Spots Metro!

With all the challenges our community is facing right now, to say we are getting creative in adjusting to our daily routine is a massive understatement.  That goes for our personal fitness and fellowship routines.

With that said, we are adjusting how best serve and satisfy the 1st and 2nd F needs of our Metro PAX.  We have set up a F3 Metro Zoom account (details below) that has a “Zoom Room” that’s open 24/7.  It requires no leader code and anyone with the link can jump in and use it.

• We are asking SiteQ’s to step up and Q or find others from your sites to Q a virtual workout.  We only need 1 Q across Metro per day for the early slot and an optional late slot on the calendar so this should be easy considering we have a ton of daily locations.  Please sign up for a slot in the Virtual Q Tracker spreadsheet, planning to launch this on Monday, 4/6.
• If your Site is a Tuesday, consider taking a Tuesday Q slot or finding a guy from your Site PAX to Q on a Tuesday.
• We have 2 time slots for each day.  We are hearing some guys are choosing to workout later in the morning these days so we have 2 time slots in the sign up sheet.1) Early Q: 0530 weekday and 0700 Weekend and  2) Late Q (Specify the time you want to start).
• Goal is at least 1 Q lined up each day.

• Home Based Boot Camp: lead a zero mileage beatdown for guys to join you from their own home and leverage Zoom Audio/Video.
• Running Boot Camp: I know a Zoom based workout implies there are some limitations but our very own Checkpoint is going to attempt to Q a high mileage bootcamp via zoom tmro (4/3) at 0515. Think Audio only.  Every man runs with a set of headphones on while they have zoom running on their phone to stay connected via Audio.  You can converse and take orders from Checkpoint as he runs and stops for exercises while communicating via zoom.  This is an experiment, so let’s see how it goes.  But most importantly do it safely, wear only one headphone if possible and make sure you are looking out for yourself.

• Zoom Link
• Zoom ID if link doesn’t take you right into it: 112 117 770
• Open 24/7 – we’ll use it for daily workouts and virtual COT’s
• No leader code needed, anyone can join with the link above.

We are aware that this type of workout is not for everyone but we are seeing a decent amount of it happening already around the Nation and some in Metro.  We want to make this an option for those that want to participate.   We also have a pipeline of FNG’s interested and this is a way for them to join us (since their gyms are all closed).

Please consider taking a Q slot.

Let me know if you have any questions.

Thanks,

Redd Foxx

704 609 3538