Back ‘dat az’ up

Squad,

 

BACKUP with the Q tomorrow at Revolution at 7:00 am. Expect an expertly curated beatdown with likely props and potential beatbox. Perfect weather, no excuses.

We are meeting up at the golf course parking lot (Charles Sifford) until the fields are fixed and parking there is consistently open. 

See the information below for Q Source after Revolution starting April 10th and please sign up for a Revolution Q! We need someone for Easter weekend.

Revolution:

• Headlock your buddy and bring them out to start their Saturday right. This is a FNG friendly workout.
• 45 minute workout followed by coffeeteria
• Below is the signup genius for 2021.Take a look at your calendar and sign up.
• https://www.signupgenius.com/go/9040F44AFAA2AA3FB6-revolution1

 

Announcements

Fitness

• Hump Day Smackdown: 

o Workout on Wednesdays at 6:00 pm at the Community Matters Cafe parking lot

o Fletch and Sunshine are the site Q’s

• New West Charlotte Workout:

o 6:00 AM – Mondays at the Dairy Queen on Wilkinson Blvd.

o Rolling hills and empty school yards gets your week started right!

o Contact Evil Scout if you have any questions or I can pass along any questions

• King Of The Hill: The next three-leg King of the Hill is scheduled for April 24-25.

o Gather a group of six and tackle some of the hardest runs in the Charlotte area

o https://www.f3metro.com/2021/king-of-the-hills-2021/

• Black Men Run- Rail Trail Run: 

o BMR has resumed their 1st Saturday of the month Run at Omega Sports on Park Rd, 8:00 a.m. Next one is March 6th

• Mission I’m Possible (MIP)

o Workouts have resumed at MIP,  with the guests of the rescue mission. Double up and workout at 9:00 outside Community Matters

Fellowship

• Coffeeteria: Community Matters is back! Join us afterwards for some fellowship after the workout
• Q Source: We will be starting the weekend after Easter (April 10thafter Revolution at Community Matters. Each week will be a peer-led 30-45 minute presentation/discussion based on F3’s leadership philosophy. Iron sharpens iron, so come on out! For more info, see the link below:

o   https://f3nation.com/q/

• Revolution Park: I reached out about helping with the cleanup of the park but it is all subcontracted out.

o We also have the option to adopt the Revolution Park part of the creek. We would be required to have a cleanup at least twice a year, but would get a sign. I am gathering more information but think this is a great idea!

Faith

• Prayers for Buzzcock as he recovers from Covid
• Blood Drive: Next Blood Drive is on April 29th. Details to follow – https://www.redcrossblood.org/give.html/drive-results?zipSponsor=F3

Love,

Evil