The Ballad of Fat Axl

The Ballad of Fat Axl Just kidding, fellas. This isn’t a song; it’s an idea. Many of the exploits of F3 began with the following statement, “I have an idea…” Well, fellas, I have another idea. Recent exchanges between my Brothers Cindy, Dredd, Fishwrap, and others regarding a diminished state of intensity, and proactive fellowship, …

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Three Years of #HardCore – September Celebration Workouts

September 2019: Dredd’s #HardCore started as a simple rehab kettlebell workout. The Focus was on: proper technique and form, clear demonstration of cadence calls and quality Q leadership. Yes there were rules: no music, only KBell and body exercises, no running and lots of swings. Yawn… Luckily, Dredd tapped YHC as #siteQ after a few …

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Urgent: Search for Matt Sullivan

Matt Sullivan, a 48 year old man, went missing on Friday. Men of F3 are called to join the search today led by 50 Shades. Where: Boyce Park (https://goo.gl/maps/NB16fZg35X2nTZZn8) by the bathrooms When: 1 PM What: Search for Matt Sullivan QIC: 50 Shades (wearing a bright red Davidson hat) Twitter: @graydyer Details of Matt’s disappearance …

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F3 Metro