It’s that time of year again, when Metro will descend upon the HotBox for the latest rendition of the Murph.
WHEN: 0700 5/29/23
WHERE: HotBox 2907 Providence Rd
If you are unfamiliar with the Murph workout, here is some information:
https://themurphchallenge.com/pages/lt-michael-p-murphy
THANG:
Be ready to start at 0700.
– 1-mile run, the route will be marked off
– 100 pull-ups
– 200 merkins
– 300 squats
– 1-mile run
Simple. But effective.
I’m on Q. This will be a special workout! ICYDK: Rx is a 20lb weight vest.