2023 Memorial Day Murph

It’s that time of year again, when Metro will descend upon the HotBox for the latest rendition of the Murph.

WHEN: 0700 5/29/23
WHERE: HotBox 2907 Providence Rd

If you are unfamiliar with the Murph workout, here is some information:

https://themurphchallenge.com/pages/lt-michael-p-murphy

THANG:

Be ready to start at 0700.

– 1-mile run, the route will be marked off
– 100 pull-ups
– 200 merkins
– 300 squats
– 1-mile run

Simple. But effective.

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