AO: Attila

01/12/2024 - Attila - Staring at Stairs

SSH Mosey around bus shelter IW Mosey around bus shelter Mosey to 1st set of stairs Up/Down Stairs Squats Up/Down Stairs Shoulder Taps Mosey to 2nd set of stairs Up/Down…

08/05/2022 - Attila - Midtown MowDown

Sparty and YHC had to negotiate the Q this morning. MySharona booked both of us for the same Q. Sparty kindly handed over the Q to me and the morning…

12/31/2021 - Attila - Honor through labor

I learned a lesson in the summer of 1986 that I will never forget. I was selling books door to door in Stillwater Oklahoma for the Southwestern company. It was…

12/03/2021 - Attila - Spock wanted a backblast

Over the last several months I’ve gotten piss-poor at doing back blasts. It wasn’t intentional it’s just one of those things that slipped away. Kind of like keeping your receipts…

12/03/2021 - Attila - Spock wanted a backblast

Over the last several months I’ve gotten piss-poor at doing back blasts. It wasn’t intentional it’s just one of those things that slipped away. Kind of like keeping your receipts…

11/12/2021 - Attila - Who’s in the House

COP – Shuffle, IW, Merkins, Sharon Towers, Squats, Reverse Crunch Tabata Friday at Atilla – At each stop 8 sets of 20 second work and 10 second rest, then mosey…

11/12/2021 - Attila - Who’s in the House

COP – Shuffle, IW, Merkins, Sharon Towers, Squats, Reverse Crunch Tabata Friday at Atilla – At each stop 8 sets of 20 second work and 10 second rest, then mosey…

10/15/2021 - Attila - Tesla Returns

Well, I’ll state the obvious here and that is this whole Covid thing has gone on too long and has had many side effects, nay of which we never saw…

F3 Metro