03/15/2022 - Black Widow - Don’t need luck when you’re good, but it never hurts.
The HIM of Black Widow ran a 4 leaf clover in honor of St. Patty’s week. 4 Corners on each clover. It didn’t even take me very long to come…
AO: Black Widow
10/05/2021 - Black Widow - Grandma with Her Oxygen Tank and Kool Filter Kings
A last minute substitute teacher was required. @(f)Uncle could not come to work. Li’l Shiner fit the minimum requirements and volunteered via social media platform as (@F3Metro Nant’an) WhatDidn’t expressed…
09/14/2021 - Black Widow - Grass Circuit – Back to our roots.
Great work this morning and thanks again for the opportunity to lead Black Widow. Shout out to Grizzly, Pepe and Patino and the other site leaders for keeping this work…
09/02/2021 - Black Widow - Consistency is Key
Great job this morning gents. Thanks to all for your leadership over the years. One thing I’d say in addition that has made the difference for me and the many…
03/23/2021 - Black Widow - It was my understanding there would be no math – black widow edition
27. 27 men showed up in a restaurant parking lot at 5:27 in the morning to work out. 27… but no one could be bothered to sign up to lead. …
01/26/2021 - Black Widow - You know it’s Gonna be a Good Day When…
… You get paired up with Orlando. That’s what the gloom is all about. Even the really gloomy rainy ones! With only 16 pax at the Widow, it was clear…
01/14/2021 - Black Widow - The Gloom Shall be as if Noonday
Not Black Widow – But since Metro won’t give us a name for this tweener workout (despite a mostly metro pax) I’ll borrow from my pax over at the widow.…
01/05/2021 - Black Widow - Fully Tempered
Contrary to popular belief, I had a plan. It was a beautiful plan. It had a perfect set of reps moving from Upper Body to Lower Body into core and…
11/03/2020 - Black Widow - We All Voted…
…to keep Coach on the Island, though we didn’t wait around to hear arguments for or against because we had work to do! It’s Election Day. So in the Spirit…
10/06/2020 - Black Widow - I’m gonna Build this Boat
NMM: 6:30 Monday night, I had just gotten home from a long day at work and I wasnt feeling great, slight headache, grumpy, just generally ready to relax. I still…