AO: Blizzard
08/21/2023 - Blizzard - BLOCKTOBERFEST is upon us!!!
Warm-a-rama ran a little over, as once again, I’ll blame the Dog Days of Summer for light attendance. Merkins, Toy Soldiers, Grapevine Stretch. Grab some blocks. We head down the…
08/14/2023 - Blizzard - To the track and back
Brutally humid Monday. Great start to the week. Quick warm-up: – Side straddle hops – 5 burpees – 100 mountain climbers Headed towards the track at Bishop Spaugh. First block:…
06/05/2023 - Blizzard - Boys in the ‘Hood (or “PAX in the rapidly appreciating neighbor’hood of Ashley Park”)
My last post for 12 days was today, as Jen & I are about to head to Scotland , and I was happy to see that nobody had claimed the…