11/30/2024 - *CORE* - Dragline
THANG: Old School Bird POAS MOLESKIN: 1) WarSpread: 10 2) 3S2T: 34 3) Hearty little band for a post-Thanksgiving AG in a crisp (Steve says) 25 degree day 4) Chips…
AO: *CORE*
01/03/2024 - *CORE* - We Have U Surrounded
Wednesday temps too cold for chickens but we got 9 pax… The Thang: We moseyed around Cotswold counterclockwise on Bertonley- McAlway- Woodlark- TheWicks- SharonAmity- WaterOak. We stopped few times to…
07/31/2023 - *CORE* - Finishing out the month strong at Blizzard!
6 PAX enjoyed a fun filled workout on the West Side to finish out the month of July strong. Super quick warmup at the DQ lot followed by telephone pole…
05/22/2023 - *CORE* - It was so cold the kettle bell needed a sweater!
Blizzard starting off slow in the DQ parking lot but quickly gained traction as 4 PAX took off around the ‘mean’ streets of the West Side passing around a sweater…
04/10/2023 - *CORE* - Not CORE, but “Blizzard” is not listed. Block Fun on the West Side
The Thang Warm-a-rama ⁃ 10 toy soldiers ⁃ 13 mountain climbers ⁃ Grapevine Stretch ⁃ 12 merkin ⁃ Go grab a concrete block. Say “hello” to your block. We don’t…
03/16/2023 - *CORE* - Lost Boy’s Updated Workout
Lightkeepers Thursday workout with Lost Boy Q and his updated workout: Calisthenics to warmup: Forward/Backward Arm Circles, Hamstring Stretch, Windmills, Run-in-place Knee Slap, Side Straddle Hops. WORKOUT: 2 Stations #1…
09/02/2022 - *CORE* - How The West Was(n’t) Run
Rolled out of bed and downed some of the new Jocko pre-workout. Had to go support Rose and his new running AO at BlueBlaze Brewing – How The West Was…
08/30/2022 - *CORE* - First Backblast From Mars
I’m riding home yesterday and this chick calls me up. says she’s taking a survey, wants to ask me a bunch of questions. okay whatever, fire away. Its all about…
08/19/2022 - *CORE* - FireSide Chat with Cindy – Volume 2
So after breaking my own record last Friday of 10,000 hits on one BackBlast (Busted Paw Diaries previous winner), the Metro leadership has agreed to pay me to keep this…