07/26/2022 - *CORE* - AAQ
The ShovelFlag was planted, the bell rang and the Faithful gathered in the Gloom (of the Hotbox) THANG: After a (brief) Randorama, we moved under Gear to the Locksmith, which…
AO: *CORE*
07/22/2022 - *CORE* - How The West Was Run
Had three PAX out this morning for launch of the new Friday morning west side run. Scrooge led the 3.7 mile run pace as we explored historic west side at…
05/15/2022 - *CORE* - Over The Hills Team Not Yet Over The Hill
The Over The Hills (OTH) King of the Hills team was a super selective group of HIM. 1st: your year of birth had to be <=1960. 2nd: you had to…
03/24/2022 - *CORE* - Cuda Run #2020 Plan
Their will be a Cuda Run Tomorrow launching from Ben & Jerry’s on Fairview at 7:30pm tomorrow night 3/24. The route is simple go run to the corner of SharonView…
03/07/2022 - *CORE* - F3 Metro King of the Hills 2022 (aka “KOH2022”)
F3 Metro King of the Hills 2022 (aka “KOH2022”) Just when you thought we may have forgotten to plan accordingly, we are pleased to announce the 3rd Installment of the…
01/30/2022 - *CORE* - The things i question
There are things that I wonder about. I wonder how the yeast in the bread dough knows when it’s done enough Rising. I wonder about the value of a dollar…
01/08/2022 - *CORE* - Ain’t No Babies at Core
In the “news you can use” category, the Ranger BB for this week is front page stuff. A baby at Ranger crushing the MUTHA! Check it out. Great work Loronda…
11/13/2021 - *CORE* - Ken Burns Submits Ry Cooder for Musician of the Year
COP Shuffle, IW, Merkins, Reverse Crunch, Sharon Towers Mtn Climbers Beast around the parking lot. Six stations about 75 yards apart. Grab a partner, find a station to start and…
10/09/2021 - *CORE* - Core Preblast- One Time Change of AO
Core is going off-campus on Saturday, October 9. Meeting at Uptown Farmers Market, 300 S. Davidson Street, for a little tour of Uptown Charlotte. Workout sanctioned by Center City Partners.…
09/11/2021 - *CORE* - September 11: A Day We Will Always Remember
We had a great turnout today as 10 men worked extra hard as we remembered 9/11. When we performed regular exercises did back to back sets of 9 and then…