08/21/2021 - *CORE* - 9 Years Strong
We celebrated the 9th anniversary of CORE. What started out as a simple desire to have an AO for Pax that don’t want to run as much or as fast.…
AO: *CORE*
08/03/2021 - *CORE* - Welp, it went … Jobe’s VQ experience
The weather man called for rain. My goal was to outpace the falling storm with falling sweat from our F3 brethren’s brow. I knew these fit boys love a good…
06/26/2021 - *CORE* - The Long Goodbye
The work out was mostly KB exercises with some aerobic stress included. Warm-ups 4 sets: SSH SSH Man maker Merks Knee Ups Stretch IWs Diamonds Crunchy Frogs Stretch Squats Stagger…
06/12/2021 - *CORE* - Whenever three
A thin crowd today. We need to do some more promotion of Core. Anyway: Here’s how it went. Warmup with SSH, Merkins, Dollies and a stretching exercise. Carried…
06/12/2021 - *CORE* - F3 Dads – Setting the Tone
F3 Dads continued today at Freedom Park with Festus on Q. Tha thang: COP Alligator Death Roll (Evil Scout) and Megatron (FNK/Evil Scout) set the tone early during COP with…
06/05/2021 - *CORE* - F3Dads Begins
The First Saturday of June brought forth the First F3 Dad’s workout of the Summer. It was great to drive into Freedom park and see other dad’s there waiting for…
05/29/2021 - *CORE* - Recovery
I’ll mention Buzzcock’s recovery. He had a tough time with Covid but is recovering and exhibiting an outstanding attitude dealing with adversity. Helping him along are his friends and their…
05/15/2021 - *CORE* - Dazed and Confused
The headline pretty much sums up the workout. After a warm up mosey in the parking deck with some COP, the original plans were to do a “Round the Clock”…
04/28/2021 - *CORE* - The Lone Ranger was not alone!
Started with stretches to get the old bones limber. Moved to some hip abductions. Next- went to the F3 deck of cards- 3 each for upper body, legs, core and…