04/10/2021 - *CORE* - Guinea Pig
Some of you may know I participated in the vaccine trial for the Johnson & Johnson vaccine. I got my injection November 10 but was ‘blinded’. Thus, I did not…
AO: *CORE*
01/06/2021 - *CORE* - ReCharge First Time
Chicken Wing warmed us up with a gazillion Merkins. He called it a ladder. Do 30 merkins, run, do 5 merkins, backwards run to the start, do 25 merkins, run,…
12/19/2020 - *CORE* - A week before Christmas and all through the Pax…
We enjoyed our pleasant time together with some Old Timey Christmas Classics by the likes of Run DMC, The Eurythmics, Madanna, U2, and Bon Jovi. We started with the standard…
12/09/2020 - *CORE* - The Lone Rangers ride again
Quick warmups- Mosey, SSH, Imperial Walker, LBC. Stretch it out – Hands above Head, down to toes, twist. Hip Abductors- 10 each direction. Mosey to stairs-exercise, mosey, exercise and so…
11/28/2020 - *CORE* - Cheater
The pavement was wet and so the Ab exercises required getting your back and/or butt wet. Butt, Rocketman cheated and used the nearby dry covered sidewalk. Warmup (4 sets of…
10/03/2020 - *CORE* - Bromance of Refuseniks
Usual suspects this morning although we were missing a few Core regulars. A couple slackers rolled in late and then we circled up on the field for COP at 0701.…
09/12/2020 - *CORE* - #CorePaxChallenge
Another Saturday at Core. Forged arrived early and already had the #PitchforkFlag erected when DRM drove in. He was recruited and together they set out the #ShovelFlag and cones for…
09/05/2020 - *CORE* - Birthday Q Week Begins
YHC celebrates a birthday this week. To give back to the PAX who have provided encouragement and accountability over the last two years, YHC decided to Q a series of…
09/01/2020 - *CORE* - Repeat
Basically, today’s activity was a recycle of a previous workout. Between each of the following three exercises, we moved a short distance, circled up and did the next three. We…
08/29/2020 - *CORE* - Core Votes No on #IPC
T-claps to the pax of F3 Greenwood for once again sponsoring the Iron Pax Challenge. This was week zero, kinda a warmup for the main event which is starting on…