04/17/2023 - Diamondhead - *LiftNshift* More Than Meatheads
Lift n Shift gets no love on the AO dropdown but we did stop by Diamondhead so used their location. The workout was not Diamondhead-y. Here we go The Thang:…
AO: Diamondhead
04/10/2023 - Diamondhead - Hard Truths
T Claps to Nutt & Hoe Down for pushing me to lead. I have never attended Diamondhead before so I had to do some Sunday recon. I found a nice…
03/21/2022 - Diamondhead - i’m in charge here
It’s not very often that I get to be in charge. I look back on my life and I recognize most of the time I was second in command. I…
01/17/2022 - Diamondhead - This is NOT the backblast Grapevine wanted
I admit, i was a little concerned this morning about attendance. Moving the start time can be tricky for some folks–those who see twitter as ‘Satan’s correspondence tool” are often…
12/06/2021 - Diamondhead - The time when it was just me and Fishwrap at Diamondhead
I found out late yesterday there was not a q for Diamondhead. Scrum had asked Nibbler to do it but Nibbler has been having back trouble. I figured it would…
07/05/2021 - Diamondhead - Predetermined
Kettlebell with a warmup using a few Bootcamp exercises and stretches. I’ve ‘mooched’ off Diamondhead several times and I don’t think I ever Q’d. So I volunteered last week to…
06/07/2021 - Diamondhead - Kind of like Lucky Charms –Magically Sh*ttilicous
I come from a long line of thinkers. My uncle Budger came up with the initial prototype for the back up camera. If it hadn’t been for the fact that…
05/17/2021 - Diamondhead - Diamondhead Mixer
Had a healthy mix of regulars and auditors to Diamondhead this week for a nice little mingle. Here’s what we did: Warm Up – The Usual Thing One – Kettlebells…
05/17/2021 - Diamondhead - Diamondhead Mixer
Had a healthy mix of regulars and auditors to Diamondhead this week for a nice little mingle. Here’s what we did: Warm Up – The Usual Thing One – Kettlebells…
05/03/2021 - Diamondhead - Don’t Call It A comeback
I didn’t plan on getting injured ( it was all Nibbler’s fault) . So I didn’t plan on taking 3 months off from being a Q. And I didn’t plan…