04/11/2025 - Fortress - A tradition unlike any other
Who better but to lead a Masters week workout but Charlotte Metro’s caddie, Noonan, who showed up in golf apparel, golf glove and Masters hat included, and started our workout.…
AO: Fortress
04/04/2025 - Fortress - Executive Workout??
Thang- Warm up laps around the Trinity Circle with Karaoke, high knees, butt kicks, circle up for COP, SSH, IW, Mtn Climbers, Mary Mosey to Rutledge, 5 Merkins every streetlight…
09/30/2022 - Fortress - Fortress in A Hurricane
As Ian, the hyped up Hurricane closed in, 11 #HIM arrived at the Fortress. The #shovelFlag whipping in the wind. There was work to be done regardless of the weather.…
09/17/2021 - Fortress - Interstate HL
A beautiful September-cool morning and 19 PAX, including three Texans in town for Florida State football (not something you hear often…), one among them an FNG. So we’re talking a…
06/04/2021 - Fortress - Fellowship Friday
Great group today. Wide range of folks, some runners, some not, some meat heads. I think I’ve been one of each over the years. Tried to make the workout…
02/05/2021 - Fortress - 8th year anniversary of Fortress… and 50th anniversary of Monk
Good day for the committed crew of Fortress.. 42 degrees and raining. The PAX were prepared, GAAP with his inappropriately placed light, and Blackjack with his full rain gear, hood…
10/30/2020 - Fortress - T3 (Trick or Treat Training)
Almost full moon, Halloween Eve, and 13 pax posted. Very spooky! Deertick: “Who has the Q?” Carrier: “I do.” Deertick: “Voodoo?” Carrier: “Probably!” Let’s first start off by acting like…