10/09/2024 - Governator - Farewell Sleeveless
Optimal gloom for sleeves or not… A baker’s dozen launched The Thang: Mosey north on Carmel to Carmel Pres for COP… over to the jungleless gym for mini murf: 3…
AO: Governator
04/24/2024 - Governator - On the Hot Seat
YHC feeling the heat following missed Q last week. Poor comz ahead of today’s workout won’t help. The Thang: * Mosey to Carmel Pres lot for warmup. SSH + IW…
01/24/2024 - Governator - Gotta Run A Little
Waffle: “what u gonna do at govy?” YHC: “dunno. not much running” … depending on ur definition of “much,” this was the truth. The Thang: We moseyed around the block-…
08/23/2023 - Governator - Droppin Like Flies
The BRR bros were ready to go. And then there was me and Film… The Thang: Mosey out New Church lot, down Colony hill, stop for COT, down to the…
08/09/2023 - Governator - Last Gasps
An excellent set of four men exited Carmel Rd Park @ 0530 this morning for an exciting exercise experience. Drawing the final breaths of muggy summer before the cool plunge…
08/02/2023 - Governator - Variations on a Theme
Variety is the spice of life. Diversification reduces risk. Generalists triumph over specialists. Range > Peak. Aiming to mix it up here. The Thang: * Quick circle up for 20…
04/12/2023 - Governator - KMWA FOR HIRE
KMWA (Kingswood Men’s Workout Association) had 4 of the 7 PAX this am. For a small fee I can get 6 or more to post to your workout. We had…
04/12/2023 - Governator - KMWA FOR HIRE
KMWA (Kingswood Men’s Workout Association) had 4 of the 7 PAX this am. For a small fee I can get 6 or more to post to your workout. We had…
01/25/2023 - Governator - Standard stuff
5 Pax showed for a chilly, not cold, morning workout. Mid week is a great point to slow down the workouts and focus more on excercises. That’s what we did.…