08/18/2022 - Hardcore - The South (Area 51) Rises Again
Lot’s of chatter this week via BB’s about how lame Metro workouts are coming. So I decided to bring a crew up from Area 51 (really no man’s land as…
AO: Hardcore
08/15/2022 - Hardcore - Feel that stretch, we are about to engage the core
Lift n Shift is pretty awesome. Just beatdown from two sides. Fast, 25-minute BootCamp. Find a parking deck. Sprint across busy streets. Then, while your heart rate is high, 20…
08/15/2022 - Hardcore - How far…?
… has @F3Metro fallen? After Cindy’s Friday BB shenanigans, and Dredd’s out of character response, if in fact he was serious about Cindy’s “offensive” writing; more on that in a…
08/12/2022 - Hardcore - How to Write a BB for Dummies
Ceesus Top 10 Highlights of the Week Has anyone else noticed how ESPN has completely sold out to Woke USA and highlights all the chick sports before the dude sports…
08/11/2022 - Hardcore - Suitcase UP We’re Outta Here
Fresh off a week or R&R, Snoop was ready. Crank it up TheThang: SSH x 50 IC (of course), various COP with a finish at TheCornerStore. Muschamp: YHC. Pack up…
08/04/2022 - Hardcore - City Views and #HardCore Blues
Swole was the goal for the dedicated few choosing #HardCore for their #DRP Secure Ruck, secure sandbag, secure Cblock, secure KBell and up the stairs across the parking lot. Stop…
07/29/2022 - Hardcore - Strength, Balance and Palm Strikes
10 men came together in the early morning gloom for some strength, balance and self-defense training. The Thang: 0528 – Secure Ruck, secure SandBag on shoulders, secure KBell 0530 -…
07/21/2022 - Hardcore - Poppy Lot
The bell tolled in the Gloom (of the Hotbox) and 15 men (without the Colonel, who went tits up) got after some Swole THANG: 1. MuschampQ started with Snoop. Under…
05/19/2022 - Hardcore - Hardcorecard
It’s about to heat up in the hotbox and it’s not the summer weather. Snoop is mandating a Shorecard-worthy workout with Qs from all walks of life (not just Ice9,…
04/11/2022 - Hardcore - *LiftNShift* golf and meatheads dont mix
We tried to do a golf theme but it didn’t take. When in doubt, grip it and rip it: The Thang- Mosey past Reids to Walgreens for a security check…