01/06/2022 - Hardcore - Opening Act – The Valley
The Valley is the border line of Metro and Area 51. Some days the Valley Pax attend Metro workouts and others they attend Area 51 workouts. It’s rare, maybe almost…
AO: Hardcore
09/20/2021 - Hardcore - Records Are Made To Be Broken
***THIS IS A LIFT N SHIFT BACKBLAST*** Time to add LiftNShift as a backblast option! Record numbers as Uncle advertises our new-er AO. If you havent been, it’s half bootcamp…
04/01/2021 - Hardcore - A crafty and fairly good looking group of men arrived in the hotbox this am for some action. For a little locker room chatter, male bonding and a damn good work out. The men got what was desired and what they deserved: log PT.
Log-ism – 1) the desire for pain and suffering under the load of a log. Noun: “The log was his best friend for creating pain and strength.” Verb: “He had…
10/08/2020 - Hardcore - Hardcore/Not Hardcore
This Valley Backblast was Hardcore, but not the one that meets in the Box. And we did lift heavy objects in honor of Hardcore. I took some jabs in the…
03/05/2020 - Hardcore - Licking Pennies
1st official BB on the new Metro site! This workout is being completed by two groups at the same time. Safety tip: Wash your hands to row row row your…