01/27/2025 - Lift and Shift - Tempting
The decision whether or not to fartsack is usually a one-time decision. This morning, the temptation to fold came up a half dozen times. Rain, Monday, January, Chiefs/Eagles… Courage prevailed…
AO: Lift and Shift
12/02/2024 - Lift and Shift - Wolfmother Lives
No turkey leftovers jokes, no bengals jokes, no men in tights jokes. Only lift and shift The Thang: Mosey around Carnegie Blvd with stops. Parking deck for wall fun- chairs,…
10/14/2024 - Lift and Shift - Rexford & Renegades
The (kettle)bell rang and 5 PAX posted to a dark back corner parking lot in the sketchy streets of Southpark Quick SSH “warm-up” while the stragglers adjust to getting their…
09/09/2024 - Lift and Shift - Hit It
As typically happens, the Bengals started the year slow. The Q is crabby, it’s gonna cost ya: The Thang: Quick warmup, grab ur bells and work on grip strength! Farmer…
07/08/2024 - Lift and Shift - Olympic Flame
One would think that Sunday rain equals Monday cool gloom. One would be wrong… it was humid as hades out there and we kicked off the olympic-themed Qs with this…
02/26/2024 - Lift and Shift - Dual Soundtrack
The Swingline Q swap was approved and we grabbed the speaker before taking off: The Thang: Mosey to capital towers. hit all 4 stairwells up and down with some stuff…
07/24/2023 - Lift and Shift - Carnival
Coming off vaca and ready to go. Albeit tired and fat but here we go: The Thang: Roundabout mosey to Macys and back to Barclay Downs Dr for COP… mosey…