03/31/2025 - Lift and Shift - Kids These Days
Apols to those wanting to Ride The Lightning to start their week but Smothered’s music request was for “whatever the kids listen to these days.” Never fear, Metallica Pantera and…
Apols to those wanting to Ride The Lightning to start their week but Smothered’s music request was for “whatever the kids listen to these days.” Never fear, Metallica Pantera and…
Thang: Mosey to Rexford, Warm up in front of Coke bldg, SSH, Mtn Climbers, Merkins Rexford Raceway- Run down Rexford 10x Plank Jacks every break in median. Mary at the…
The Thang: SSH& IW while we wait on Monk’s Subaru to haul ass to the AO. Run through Symphony Park to Barclay Downs Drive- Left on Scofield, Plank for the…
Go time….wait for Sausage so 20x SSH, 15x IW’s go time nope wait for Monk, 20x Squats. Run to the Capitol Towers Pkg Deck for the 4 Horsemen Stairwells. White…
The decision whether or not to fartsack is usually a one-time decision. This morning, the temptation to fold came up a half dozen times. Rain, Monday, January, Chiefs/Eagles… Courage prevailed…
No turkey leftovers jokes, no bengals jokes, no men in tights jokes. Only lift and shift The Thang: Mosey around Carnegie Blvd with stops. Parking deck for wall fun- chairs,…
The (kettle)bell rang and 5 PAX posted to a dark back corner parking lot in the sketchy streets of Southpark Quick SSH “warm-up” while the stragglers adjust to getting their…
As typically happens, the Bengals started the year slow. The Q is crabby, it’s gonna cost ya: The Thang: Quick warmup, grab ur bells and work on grip strength! Farmer…
One would think that Sunday rain equals Monday cool gloom. One would be wrong… it was humid as hades out there and we kicked off the olympic-themed Qs with this…
The Swingline Q swap was approved and we grabbed the speaker before taking off: The Thang: Mosey to capital towers. hit all 4 stairwells up and down with some stuff…