10/14/2024 - Lift and Shift - Rexford & Renegades
The (kettle)bell rang and 5 PAX posted to a dark back corner parking lot in the sketchy streets of Southpark Quick SSH “warm-up” while the stragglers adjust to getting their…
AO: Lift and Shift
09/09/2024 - Lift and Shift - Hit It
As typically happens, the Bengals started the year slow. The Q is crabby, it’s gonna cost ya: The Thang: Quick warmup, grab ur bells and work on grip strength! Farmer…
07/08/2024 - Lift and Shift - Olympic Flame
One would think that Sunday rain equals Monday cool gloom. One would be wrong… it was humid as hades out there and we kicked off the olympic-themed Qs with this…
02/26/2024 - Lift and Shift - Dual Soundtrack
The Swingline Q swap was approved and we grabbed the speaker before taking off: The Thang: Mosey to capital towers. hit all 4 stairwells up and down with some stuff…
07/24/2023 - Lift and Shift - Carnival
Coming off vaca and ready to go. Albeit tired and fat but here we go: The Thang: Roundabout mosey to Macys and back to Barclay Downs Dr for COP… mosey…
06/05/2023 - Lift and Shift - Lift Then Shift
A glorious morning. It wasn’t the heat that kept folks away today- vacation or el fartsacko was to blame. But 5 courageous pax said bring on the metallica: The Thang:…