03/31/2025 - Lift and Shift - Kids These Days

Apols to those wanting to Ride The Lightning to start their week but Smothered’s music request was for “whatever the kids listen to these days.” Never fear, Metallica Pantera and…

01/27/2025 - Lift and Shift - Tempting

The decision whether or not to fartsack is usually a one-time decision. This morning, the temptation to fold came up a half dozen times. Rain, Monday, January, Chiefs/Eagles… Courage prevailed…

09/09/2024 - Lift and Shift - Hit It

As typically happens, the Bengals started the year slow. The Q is crabby, it’s gonna cost ya: The Thang: Quick warmup, grab ur bells and work on grip strength! Farmer…

F3 Metro