07/11/2020 - Mission I'm Possible - did I mention it was hot
Intro: A real quick writeup: The Thang: We did a COP in front of the building. The format was 1) an on-the-feet exercise (such as Side Straddle Hops), 2) a…
Intro: A real quick writeup: The Thang: We did a COP in front of the building. The format was 1) an on-the-feet exercise (such as Side Straddle Hops), 2) a…
Intro: The bulk of my work day involves influencing other people. I spend an enormous amount of time and energy creating an environment where people perform to a standard because…
Intro: Perfect morning for this thing we call Mission: I’m Possible. 73 degrees and 8 FNG’s can’t be wrong. The Thang: Warmup exercises with co-Q’s Valdez and Beaver. Stretches,…