08/23/2023 - Prestige Worldwide - Not Actually PWW
Need somebody to help update BB form AOs. 4 pax arrived ready to show the Sad Clowns of Southend why Barry’s Bootcamp is for #vanitymuscles, while F3 is for #preparedness.…
AO: Prestige Worldwide
05/01/2023 - Prestige Worldwide - Fast 1st mile
Sub 7’20” Mile to not the kings university is a given. Loops in the MPT parking lot with pull ups, push ups, Russian twists, and dips. Count’em out loud. Mary.…
11/07/2022 - Prestige Worldwide - Catalina – pre- Mothership Monday
Mothership Monday – Is Next week 11 /14. Plan to be there. Today the the plan was straightforward. Give these pax a warmup for next week. 0530 hit on the…
03/22/2021 - Prestige Worldwide - Heavy on the Flipping, Light on the Meat
Intro: I’m a creature of habit. I like a routine. And when you have 2 kids under four years old, you absolutely need a routine. I’ve been posting 3-4 days…