09/03/2024 - PunchBowl - Iron Pax Week (-1)
Short warmorama to see if Beethoven would make his usual last second appearance or any other stragglers would come out to enjoy the weather and the views on the light…
AO: PunchBowl
05/21/2024 - PunchBowl - Beethoven’s Core and Upper Body Beatdown
We started with a warmup at our starting location which foreshadowed the heavy core and upper body that would be featured in the workout. From there, we ran to the…
04/23/2024 - PunchBowl - Spring is in the air…
So 3 of us met for a 2.5 mile EC up the Rail Trail. Back to the launch point on time. Took a breath or two and did some more…
01/30/2024 - PunchBowl - Sand Bag Madness
The cold held off for an excellent night in SouthEnd. The Rail Trail was full of local wildlife as 5 PAX ventured into the wild with a 30 pound sandbag.…
11/07/2023 - PunchBowl - Tour Terminus
16 PAX joined me (Kodak) as I celebrated finishing my tour of all 61 Charlotte Metro (listed) workouts by holding my first Q at Punchbowl. Thankfully Gepetto agreed to co-Q…
08/22/2023 - PunchBowl - Beethoven Composes a run and ab workout
We started with a warmup including Side Straddle Hops and Imperial Marches. Then, we ran on the rail trail and did some dips. Once we got to the end of…
07/18/2023 - PunchBowl - Really? You can build with these things?
Dodger ran off to look for PAX that still may not have realized that we now start from the trail and not at the street. We move to the on-off…
07/18/2023 - PunchBowl - Really? You can build with these things?
Dodger ran off to look for PAX that still may not have realized that we now start from the trail and not at the street. We move to the on-off…
05/30/2023 - PunchBowl - Goodbye (for now) Fletch
In honor of YHC heading to Chicago for the summer (hit ya boy up if you venture to the beautiful Second City), I had the Q at PunchBowl. Good group…
05/23/2023 - PunchBowl - Fun in the sun
It was a nice sunny Tuesday evening. We got together around 5:45. Started off with stretching to loosen up the muscles. Then we ran suicides like high school basketball tryouts.…