Still cold. I’d imagine we’ll have company in the ‘box today The Thang: YHC: warmorama, bearcrawl/crawlbear, spartan training TML: bar and pillars Stinger: Tysons/donkeys/triparound Moleskin: The Return of the Chicken.…
The workout was off but then audibled as on and those that showed up were not disappointed. Started with Ruck on and 20 of each. MC’s, Parker Peter, Peter Parker,…
Plenty of time to get ready for this one with a Monday bank holiday and Stinger’s planning skills. Really the only plan was Stinger to YHC to Bulge. It worked…
Yes it was the morning after a fine display of ‘Murican gluttony and football. 12 brave souls posted. or was it 11. possibly 13… The Thang: 11 pax began the…
Today was a cold 28 degrees that made it perfect for a high impact Muschamp Q. WhatDid opened us up with a brief COP to ensure all pax were present…
Whelp our AO isn’t on this List, but its the Blizzard. Dairy Queen on WIlkinson. For you South CLT guys..its this street in West Charlotte. Yes, there are F3 dudes…
Tha Thang: Dredd started us off with 20 counts of ssh, block presses, mc’s, merkins, Larry Craig’s (wide arm merkins), big boy sit ups, kb swings, rpp and lpp. Then…
Fresh off the IL, Ice9 took the reigns for the first 15 minutes and he picked up where he left off. 5 ssh, 25 bell hip thrusters, then it was…
The bell rang and the Faithful gathered in the Hotbox THANG: 1. Warmorama 2. Decapolis (3 rounds) 3. Bellorama 4. Eight and Chase (big loop) 5. Pledge 6. AAQ 7.…
THANG: 1. As usual, we started with a #Randorama with the bag, bell, block and WCD (weight carrying device). 2. It was (well) hot in the Hotbox, so YHC had…